In recent years, scientific research has been ablaze with new discoveries about aging, why some people age faster than others, and the role that “zombie cells” called senescent cells play...
What is Beta Glucan? Beta glucan is a special type of fiber that offers many health benefits. Beta glucan has been studied extensively for its benefits on the immune...
Two thousand years ago, it was carried on camels across several hundred to several thousand miles (we don’t know for sure which) to honor Jesus at his birth. What was...
Valentine’s Day is a perfect day to reach out to those you love. After all, it’s about the time you need a reset anyway – when you’re starting to stray...
The TP53 gene is mutated in many cancers. In fact, it’s the most common gene mutation found in cancer cells. TP53 is a tumor-suppressor gene that codes for a tumor-suppressing...
You’ve no doubt heard the idea of exercising to achieve great health... especially great heart health. Well, what if you could achieve that great heart health without giving up three...
People today live longer but feel worse. Chronic conditions are rampant. Obesity is a worldwide epidemic. Children suffer from asthma, allergies, and autism. People of all ages present with a...
Did you know you have an “extra organ” that largely determines the level of health you enjoy? Your gut microbiota is like a world of its own. It’s an ecosystem...
A tiny dose of the drug naltrexone (as low dose naltrexone, or LDN) stabilizes the immune system, reduces inflammation, and improves endorphin production. Endorphins are your feel-good hormones. You can’t...
My podcast guest for today uses peptide therapy in his medical practice. If you’re like most people may be asking, “What on earth is peptide therapy?” Followed by, “Is it...
The natural health world is abuzz with talk of chelation. Holistic doctors have used chelators for over 50 years to bind to metals in the body and promote their excretion....
HINT: Turns out it’s not 21 days – contrary to popular belief! The 21-day concept was the brainchild of American plastic surgeon and author Maxwell Maltz, who proposed the 21-day...
You have 30,000 genes in your body. These 30,000 genes not only dictate your eye color and whether you can curl your tongue... They also influence when, where, how, or...
DNA and genetic tests are medical tests that can identify mutations in genes, chromosomes, or proteins. They can show whether you have a genetic condition – or a risk of...
Information is priceless when it comes to your health. And there are compelling reasons for you to become your own #1 health researcher. It's not the "rocket science" some people...
Thirty-eight years ago a New York City M.D. named Dr. Bernard Bihari serendipitously discovered a solution for cancer and autoimmune diseases... including fibromyalgia, Crohn’s, AIDS, and multiple sclerosis. He discovered...
There’s a “secret” to healing that’s reliable against pain... even hard-to-treat nerve pain. It's also great for rehabbing after a stroke. Yet there’s a good bet neither you nor your...
It’s not just that time of the month anymore, it’s that time of LIFE! Can you guess what is one of the most annoying events that occurs in the female body?...
Sleep... it’s a pillar for health, and you really can’t have optimal health without it. Yet it’s a problem many people struggle with, due to medical disorders, work schedules, noise...
Addictions can be a real problem... and can be life-threatening. But are addictions as “untreatable” as they’re assumed to be? One M.D. has found a compelling way to address addictions......
Aging and chronic inflammation are so closely tied that scientists have dubbed it inflammaging.Inflammaging is the chronic, low-grade inflammation commonly seen as we age. It contributes to several “lifestyle” and metabolic diseases, and...
Winter is coming soon. And that means that your “sunshine vitamin” (vitamin D3) levels are sure to decline. The sun’s rays (and hence vitamin D) can’t reach your skin when you’re bundled...
Looking for ways to keep your blood sugar in line? And maybe lose a bit of weight as well? These seven golden lifestyle hacks can take you to both those...
Celebrated another birthday yet this year? Congrats, and count your blessings! However, getting older does come with its attendant challenges. With every extra candle on your birthday cake, you run a greater...
Ever thought about how to get more value from every dollar you spend on supplements? Supplement mistakes can ruin your physical health, as well as your financial health. ...
I'll bet your doctor's never talked about this!But without this internal event, you would NOT be alive! Life cannot happen. This mission-critical event fires at the rate of more than a billion...
This little-known herb has been used throughout history as a fever-breaker for some of the world’s most dreaded infections. It was widely used in the...
A man dies in his 50s from lung cancer after years of abusing and neglecting his body, drinking, smoking, and certainly not exercising. Another man has...
Want to make your aches and pains go away? And enjoy pain relief? You can! Unfortunately, conventional doctors are not trained in natural ways to relieve chronic...
Ginseng has been revered in traditional Chinese medicine for centuries. This slow-growing adaptogenic herb with fleshy roots takes five years to grow to maturity... to the...
Decades of research and thousands of studies show that curcumin offers a wide variety of health benefits. But it has a glaring problem... absorption. And as...
Goldenseal has been greatly popularized by Dr. Oz and others in recent years. And it boasts some pretty remarkable health benefits... However, you must be careful....
The conventional way of treating addictions doesn’t work. Just ask Charles Gant, M.D., whom I recently interviewed on my podcast. The District of Columbia came to him...
Cannabinoids are the chemicals of your endocannabinoid system (ECS). Your ECS is comprised of cannabinoids, their receptors, and enzymes. The ECS helps you maintain homeostasis......
